Magnesium Gift Set

Directions to use magnesium flakes:

• The foot bath method requires dissolving 150g (approximately a glassful) of flakes in warm water and soaking your feet for at least 20 minutes.
• The full-body bath requires dissolving 250g of flakes in warm bath water and soaking for at least 20 minutes.
• It is recommended to take 2-3 magnesium baths per week, either for the whole body or just the feet. If necessary, the frequency can be increased.
• Magnesium flakes can be used by people of all ages, including pregnant and breastfeeding women. For children, it is recommended to halve the amount used, as their daily magnesium needs are not as great as those of adults.
• 100g of magnesium flakes contains 12g of pure magnesium.

Magnesium oil, when sprayed directly onto the skin, is also absorbed into the porous dermis and then into the bloodstream and muscles. This way, magnesium does not go through the digestive system, where many nutrients may not be absorbed.

Directions to use magnesium oil:

• Spray it 5-10 times over the entire body and massage it in. It is best to use the oil after a shower or bath when the skin is warm and pores are open, allowing magnesium to be better absorbed.
• Do not apply to wounds or sensitive areas such as around the eyes. The oil should be applied primarily to joints and muscles and any other areas of concern.
• It can also be used during pregnancy.
• Oil can be used at any age, but for children we recommend halving the amount – their daily magnesium requirement is not as high as adults.
• Eight sprays of magnesium oil contain about 100 mg of pure magnesium.

Magnesium itch: You may feel a slight itching or tingling sensation during the first few uses. This may be a sign of magnesium deficiency in the body and is due to rapid absorption of magnesium into the skin. With regular use, the tingling subsides. As the magnesium is absorbed immediately, the skin can be dried with a towel after the oil has been applied.

The colour of the box or ribbon may vary.

Nurme is a cosmetics brand from Estonia. Nurme values physical and spiritual contentment and living in harmony with nature. Nurme does not compromise on ingredients and quality. Every soap, cream, shampoo, oil – all products in the product range are made by hand, using only the best raw materials. Nurme cosmetics are cruelty-free and 100% of natural ingredients.